Sit Mr. Chicken on his booty with the back bone facing you. Get a nice sharp, sturdy knife and make sure your cutting board is secure.
Slide your knife along one side of the back bone, making sure to stay close to the bone so that you don't mess up the breast or thigh meat.
Then the other side, being careful again not to cut your fingers off
Finish off the back bone and separate it from the body
The bird won't lie flat until you remove the breast bone
Go in from one side then the other and break through the breast bone with your knife. Once you get through the bone, make sure to keep the knife along the bone so that you don't remove any more meat than you have to...
Slide your finger along the bone to separate the meat from the cartilage
Now you can be sure to have nothing but meat in your breast pieces
Flat bird...now start separating, first the breast
Then the thigh skin from the breast...there will be some residual rib bones in there, just carve them out
Find the joint between the wing and the breast by moving it around and slide the knife right in there to separate the wing
Separate the legs the same way, feel the joint, then slice into it
Side bar: when you are removing wings and legs,
if you really have to press very hard with the knife,
your are not in the joint, it should separte pretty easily
, if it's not, your in the wrong spot,
just move the joint and your knife until you find the sweet spot.
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